Update

In light of the recent Coronavirus, we have decided to suspend all exercise classes from Monday 16th March for the foreseeable future.

We would really like you to continue to remain active; below are some exercise films that you can do from the comfort of your own home. More coming soon too!

Session 2: Strength & Balance, including floorwork

Session 1: Strength & Balance

Also see these two very useful websites for ideas on keeping active whilst at home: