Update

In light of the recent Coronavirus, we have decided to suspend all exercise classes from Monday 16th March for the foreseeable future.

We would really like you to continue to remain active; below are some exercise films that you can do from the comfort of your own home. More coming soon too!

Session 11: Strength & Balance - Balance Focus

Session 10: Strength & Balance - Balance Focus

Session 9: Workout Wednesday's

Session 8: Strength & Balance (leg strength) with Lucie

Session 7: Pilates - guest contribution by Gill Withers

Session 6: Strength & Balance (endurance focus) with Lucie

Session 5: Tai Chi with Frances Reader

Session 4: Strength & Balance with Carol Doherty

Session 3: Tai Chi with Frances Reader

Session 2: Strength & Balance, including floorwork

Session 1: Strength & Balance

Also see these two very useful websites for ideas on keeping active whilst at home: