In light of the recent Coronavirus, we have decided to suspend all exercise classes from Monday 16th March for the foreseeable future.
We would really like you to continue to remain active; below are some exercise films that you can do from the comfort of your own home. More coming soon too!
Session 11: Strength & Balance - Balance Focus
Session 10: Strength & Balance - Balance Focus
Session 9: Workout Wednesday's
Session 8: Strength & Balance (leg strength) with Lucie
Session 7: Pilates - guest contribution by Gill Withers
Session 6: Strength & Balance (endurance focus) with Lucie
Session 5: Tai Chi with Frances Reader
Session 4: Strength & Balance with Carol Doherty
Session 3: Tai Chi with Frances Reader
Session 2: Strength & Balance, including floorwork
Session 1: Strength & Balance
Also see these two very useful websites for ideas on keeping active whilst at home: