Chair Based Exercise

Run by Generation Games.

Chair Dancing: chair based exercise Mainly performed sitting down and often with a short (optional) standing section to practice balance. These classes work on improving strength by using Therabands* body weight and sometimes hand weights. Other equipment such as batons, scarves or pom poms may be used to improve coordination. Great to keep active- especially for less mobile people. In many classes the group will have a cup of tea and a chat afterwards too. Wear comfortable clothes and shoes. 9.45 - 10.45

Leys road, Cumnor, OX2 9QF