Strength & BalanceStrength & Balance launches in Banbury from July 5th. Weekly on a Tuesday 2-3pm at the Grimsbury Community Centre, Burchester Place, Banbury OX16 3WT.
Strength & Balance classes are excellent for people who may struggle with their balance. The class incorporates simple strength, balance, flexibility and mobility exercises. Your first session is free; £4 thereafter. Wear comfortable clothes and non-slip shoes; during the warmer weather we recommend bringing a small bottle of water with you.