Exercise Videos

Move More Mondays

 

Move More Monday

Move More Monday

Move More Monday

Move More Monday

Move More Monday

Move More Monday

Move More Monday

Move More Monday!

Move More Monday

Move More Mondays! Subscribe to our Youtube channel to see more videos

Move More Mondays! Subscribe to our Youtube channel to see more videos


Short Films

 

August Shorts - Film 1

Share Your Warmth campaign to support older people to be active and connected during this pandemic

Tai Chi in the park

Big, Bold and Balance Session

Big, Bold and Balance Exercise DVD

Strength & Balance in 36 Seconds

Strength & Balance Falls prevention exercise classes

Generation Games At Home DVD


Home Exercise

 

Session 18: Home Exercise: Strength & Balance - chair-based

Session 17: Strength & Balance (standing) with Sarah

Session 16: Strength & Balance - Balance session (advanced) with Louise

Session 15: Strength & Balance - Aerobic session (advanced) with Louise

Session 14: Focus on hands and wrists with Frances

Session 13: Tai Chi (standing) with Frances

Session 12: Strength & Balance - Balance Focus with Lucie

Session 11: Strength & Balance - Balance Focus

Session 10: Strength & Balance - Balance Focus

Session 9: Workout Wednesday's

Session 8: Strength & Balance (leg strength) with Lucie

Session 7: Pilates - guest contribution by Gill Withers

Session 6: Strength & Balance (endurance focus) with Lucie

Session 5: Tai Chi with Frances Reader

Session 4: Strength & Balance with Carol Doherty

Session 3: Tai Chi with Frances Reade

Session 2: Strength & Balance, including floorwork

Session 1: Strength & Balance