Move More Monday
Move More Monday
Move More Monday
Move More Monday
Move More Monday
Move More Monday
Move More Monday
Move More Monday!
Move More Monday
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Move More Mondays! Subscribe to our Youtube channel to see more videos
August Shorts - Film 1
Share Your Warmth campaign to support older people to be active and connected during this pandemic
Tai Chi in the park
Big, Bold and Balance Session
Big, Bold and Balance Exercise DVD
Strength & Balance in 36 Seconds
Strength & Balance Falls prevention exercise classes
Generation Games At Home DVD
Session 18: Home Exercise: Strength & Balance - chair-based
Session 17: Strength & Balance (standing) with Sarah
Session 16: Strength & Balance - Balance session (advanced) with Louise
Session 15: Strength & Balance - Aerobic session (advanced) with Louise
Session 14: Focus on hands and wrists with Frances
Session 13: Tai Chi (standing) with Frances
Session 12: Strength & Balance - Balance Focus with Lucie
Session 11: Strength & Balance - Balance Focus
Session 10: Strength & Balance - Balance Focus
Session 9: Workout Wednesday's
Session 8: Strength & Balance (leg strength) with Lucie
Session 7: Pilates - guest contribution by Gill Withers
Session 6: Strength & Balance (endurance focus) with Lucie
Session 5: Tai Chi with Frances Reader
Session 4: Strength & Balance with Carol Doherty
Session 3: Tai Chi with Frances Reade
Session 2: Strength & Balance, including floorwork
Session 1: Strength & Balance